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Food Foundations
Food Foundations
Welcome, Queen! 👑 (14:44)
Module 1: Body Bully Takedown
The Battle Against Body Bullying & Diet Culture (38:37)
Module 2: Health, Redefined
Values-Based Goal Setting (42:18)
Module 3: Biofeedback Basics
Biofeedback Basics (12:33)
Hello Hunger! (31:32)
Satiety Scavenger Hunt 🔍 (43:31)
Module 4: Fuel Plan for Freedom
Custom Fuel Plan (36:54)
neRDy Science (57:24)
Discipline with Sprinkles of Flexibility (26:59)
Congratulations 🎉 & Next Steps
Congrats and Next Level Nutrition (13:22)
Values-Based Goal Setting
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