Are you fed up with...


Trying all the get skinny quick schemes only to gain more weight?

Tracking every calorie Monday through Friday, falling off the wagon over the weekend, and then feeling ALL THE GUILT?

Obsessing about a specific weight on the scale?

Feeling tired, not sleeping well, and turning to food as a coping mechanism instead of wanting to eat healthy to fuel your body?

If you are sick of food having power over you and you are ready to become empowered WITH your food...


THIS IS THE COURSE FOR YOU! 


You live in your body, it’s time to get comfortable! 

Are you ready to finally have a clear, sustainable plan for the healthiest you?



This course is built on modules that build on themselves. Starting with nixing diet culture, we then create space to reconnect with your body through biofeedback. Finally, we dive into the science behind nutrition and balance so that you can have your veggies and eat your cake too! You will end this course with an individualized fuel plan so you know how and what to eat!



Stef's Testimony


In just over a year and a half I have gone from: diet-obsessed, keto weekdays, pizza and carb overload weekends, 2-hour daily workouts, and a ton of guilt -- to food freedom! Then, from food freedom to clean healthy eating with flexibility.

What a DREAM come true. 


I am in full control of what goes into my mouth and I see food as fuel instead of binge eating all the things 'I'm not allowed to have', or obsessing over unrealistic numbers. I am stronger, leaner, and have fallen in love with my body, health, and new partnership with food and fitness.


Jessika is truly a God-send. She took me one step at a time and knew when I was ready for the next thing, kept me accountable, and helped me get to this sustainable place where I'm reaching my health goals without obsession, fear, or anxiety. I am now an empowered eater and I know if you let Jess help you - you can be too.

What's inside????


  • Customized Fuel Plan so you know what and how to eat!
  • Empowered Eating Framework to partner your values and internal awareness WITH nutrition knowledge.
  • The guide to ditch diet culture yet still being able to sustainably get more fit and healthy (while loving your body)!


Customized Fuel Plan

Valued at $257, this plan is custom crafted by me for YOU based on your goals!


Empowered Eating Framework

Identify your values, understand your biofeedback, add in all the neRDy nutrition knowledge you will learn here to become an empowered eater!

Guide to Ditching Diet Culture!

All the deets on how to eat healthier without feeling deprived or buying into diet culture.


Sara's Testimony

The combination of e-book, course and sessions was perfect. The format was clear, easy to follow and honest. Taking my time through the e-book has been the best. I've rewatched videos at different points of this process and have gone back to reassess.


Wow, I never thought I would have come so far in 12 weeks. I have suffered from anorexia, bulimia, body dysmorphia and over exercising for over 20 years. I have been through treatment as a teenager but fell back into old patterns consistently. It took years for me to come to terms with my disorder and I could only start doing the hard work when I was ready. And when I was ready, Jessika was exactly who I needed. Her knowledge, compassion and honesty have made this process one that I am learning to cherish. I feel so blessed to have found someone I completely trust in my corner as I continue to learn to trust and forgive myself.

-Sara, Runner, Triathlete, & Supermom

Breanna's Testimony


Within 4 days, YES 4 DAYS, I could not believe how much better I was feeling! 

I don't have a scale, so I can’t measure my progress by that number. BUT I DO KNOW I have more energy, I can work out longer, my clothes fit more comfortably, and I’m sleeping better! I have been following Jessika’s food plan for me for about a month. The benefits and progress I have seen, have only solidified what I knew. She is the best. The absolute best. Her knowledge is not based on trends or quick fixes. It is based on her years of extensive training, education, and experience. She knows exactly what she is doing. There is no other person I would trust with my health. Jess is the best. 




Breanna Brown, Special Education Teacher and Supermom 


I've been there.


I haven't always been this free eating donuts...

Feeling uncomfortable in your body and fighting with food on the daily is an energy suck and a life thief. I spent WAY TOO MANY precious years there...

I had the eating disorder.

I tried to fix my insecurities with a "better body".

I yo-yo dieted where I lost and gained the same 5 pounds for years.

I hated exercise

...and it was exhausting.

But, I've learned how to let it go and use food for fuel, know how to hit my goals WHILE having donuts with my kids. Food is no longer an obsession but my best partner to have energy and feel my best.

Abby's Testimony


During the first few weeks of the course, learning about hunger cues and satiety really helped quiet some of the noise in my head that surrounds whether I should or shouldn’t be eating something. 

Jess’ e-course has really helped me begin to tune into my body’s signals. I made my sister sign up for the course as well and we’ve both felt so much better in our bodies because we’re really learning how to listen to them. 

Thanks Jess for helping me become a better me!

Abby Rector, Billing Specialist and Supermom

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Frequently Asked Questions


When can I start?

The moment you purchase! This course is a self-paced course that allows you to come and grow as you please and your schedule allows.

How long do I have access to this course?

FOREVER! This also means you have full access to any updates to this course in the future- absolutely FREE!

What if I am not satisfied with the course?

We do not offer refunds for this e-course. If you experience any technical difficulties or need additional support, please reach out to Jess at [email protected] While we feel 100% confident you will learn and grow through this course, we cannot guarantee any specific outcomes. By viewing this page and any of it's content you are agreeing to all parts this disclaimer.


Martha's Testimony

I have always been an athlete and eaten “healthy” but never really knew the science behind food. Not only did Jess exceed my expectations, but she gave me realistic goals that I am able to grow into and attain.

 I contacted Jess in hopes of gaining more knowledge about the foods I have been eating. She was inquisitive about my daily life activities, food journal, and my goals and expectations. When I got her assessment I was extremely impressed! Seeing as how I live in Denver, she was easy to communicate with! I would recommend her methods 10 times over.

Martha McFadden, Salon Owner & Supermom

Charlotte's Testimony


I have struggled with an eating disorder while competing at the highest level of collegiate athletics and now the professional Olympic team world. Jessika Brown never gave up on me & the belief in recovery. Since finishing my NCAA career and starting as a Professional athlete Jessika has held me up through my toughest days and darkest moments. She has supported me through my hardest hurdles, battles, training & hard work of my career thus far. She has never once made me feel lesser than, shamed and instead has held my hand while challenging cognitions I have ignored for the last 5 years….. My eating disorder. She is a gift to this world and I could write a novel about all her amazing qualities, personality, and just HER BEING THE BEST.



Charlotte Prouse, Olympic Team Athlete and Professional Runner